The latest craze to hit the internet is the 17 day diet. The 17 day diet makes some pretty substantial claims, which makes us go um. The 17 day diet consists of switching your food intake every 17 days in an effort to prevent your body from hitting the dieter plateau. This seems logical and is really the only thing we like about the 17 day diet.
The 17 day diet starts off by allowing you to consume 1200 calories a day for 17 days. for the vast majority of people 1200 calories is not enough to maintain your healthy. The miracle of this 17 day diet is that you lose 10-15 pounds in those first 17 days of the diet. This sounds appealing to most people, but this is not to mention that you will not be getting enough nutrients during those 17 days to function normally. Well unless you go into an induced coma for the 17 days. That would be a really great diet. the 17 days induced coma diet.
People might buy into it, but only 1200 calories per day is not going to be enough energy for you to perform any exercise and you will fell really bad. The psychological aspect of this is the you will likely quite just like all the other diets you’ve tried or you would not still be looking for this sort of information on the internet. Losing weight does not have to be hard, just eat sensibly and get a good exercise routine to follow. As long as you are burning more calories than you take in then you will lose weight and build you metabolism at the same time so once you lose the weight you will keep it off.
This is where a lot of people fail at diets including the 17 day diet which was on the morning show today. Its not the diet that allows you to shed those pounds its your will power that allows it. The diet is just a vessel, its you that must do the work. Eating correctly is a big part but its not all. You can eat 5000 calories a day, but if you burn 6000, then you must lose weight. Try to find a diet that gives you between 1400-2000 calories a day depending upon your current size and just workout. You will achieve your goals and allow you to get ready for swimsuit season in a healthy way.
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Blood pressure can be outlined as the pressure exerted by flowing blood on the walls of the artery. The force may be of two types and include the strength exerted by the heart when it’s pumping blood into the arteries through the circulatory system and also the counterforce made by the arteries as resistance to the pressure exerted on them by blood.
Constant high blood pressure is a. K. A hypertension.If the blood pressure rises above 140/90mmHg,the condition is diagnosed as high blood pressure. remains constantly above these levels, it needs to be dropped.
Due to high blood pressure, the arteries in the body are strained. This strain, in turn, ends in weakening of arteries. Some times, the arteries even block up which causes narrowing down of arteries. If not met with an acceptable treatment, elevated blood pressure can even end up in brain or heart damage. Also,blood pressure brings various health risks such as heart diseases and stroke, kidney ailments and so on.
If you want to lower your blood pressure levels, then you have more than just one way of going about the same. One of the first things you can do to bring down your blood pressure levels is reduce weight. Excessive weight strains the heart and annoys standard pumping of blood.
Decrease the intake of sodium as it increases the blood pressure. Sodium is a common ingredient in food items, such as potato chips, bread and cheese. You check the labels of the packets before buying such food items. Do not consume more than two thousand milligrams of sodium every day.
Increase the consumption of potassium, magnesium and calcium. Intake of these minerals helps in good functioning of heart, which ends in the increased blood circulation and reduces the possibility of high blood pressure.
Quit or stop using alcohol. Also, limit the intake of caffeine by lowering the consumption of coffee. Caffeine causes acidity that results in stress on heart. This stress may increase the blood pressure.
Try to include more of fruits and vegetables in your daily diet. cut down food items that are high on Fats and cholesterol. Fats and cholesterol obstruct the ordinary working of the heart and increase blood pressure.
If you smoke then it is vital that you give up the habit to bring your blood pressure in control. Cigarette smoking leads to narrowing of arteries which leads to a faster heart beat that consecutively leads to high blood pressure.
Besides, you may use various medicines to treat raised blood pressure. Bet-blockers, Alpha-blockers, ACE inhibitors, diuretics are some categories of medicines that can help control blood pressure. Diuretics help control blood pressure by eliminating excess sodium and preventing accumulation of fluids in the body. While Beta blockers work by obstructing the effects of adrenaline, alpha blockers unblock the arteries. ACE inhibitors aid in the prevention of narrowing of blood arteries. Calcium channel blockers avert veins from contracting by stopping calcium from going inside the body cells.