Weight Loss Without Dieting
I know. Everyone thinks that the only way to lose weight is by going on a diet. When we think of dieting we conjure up visions of cottage cheese, rice cakes and celery sticks.
Today, there are many different diets to choose from, some of which are interesting and sound challenging. All these diets have a [...]
The Myth of Fast Weight Loss
You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don’t want to work hard to achieve [...]
What Everybody Ought To Know About Fad Diets
Definition of a fad diet: A short-term weight loss plan without long-term weight loss results.
Some examples of fad diets:
· Carb Control
· High Carb/Low Fat
· Portion Control
· Food Combining
· Liquid Diets
· Diet Pills
· Herbal Remedies
· Others (Grapefruit Diet, Lemonade Diet, The Blood Type Diet, Macrobiotics, etc.)
There are millions of people from all lifestyles who are desperate [...]
