Weight Loss The Healthy Way

October 27, 2007 · Filed Under Weight Loss · 1 Comment 

Do Weight Loss Plans Work?

Many methods are used for weight reduction. Some of them are successful with a small percentage of people; however, most of them do not work for the majority. One problem with most diet plans is that there is a strong tendency to regain weight — often as much as 2/3 of the weight within the year, and in most cases virtually all of the weight within 5 years.

Are Weight Loss Plans Healthful?

In addition, most diet plans are not nutritionally sound. For example, high protein diets are harmful to the kidneys, do not provide the nutrients that the body needs, and cause excessive calcium loss from the body. Very low calorie diet often cause excessive loss of lean body tissue and often result in a quick regaining of weight. Other side effects include fatigue, hair loss, dizziness, and an increased risk of gallstones. Diets that restrict carbohydrates are low in many essential nutrients such as vitamins A, C and E, put a lot of stress on the kidneys, and can be dehydrating to the body.

All fad diets should be avoided. There are no pills, creams, shakes, or herbals that will make you lose weight in a healthy way.

What Does Work?


A healthful, active lifestyle with meals built around fruits, vegetables, legumes, whole grains, and a moderate amount of nuts is a healthier and more certain method of weight loss. These natural foods provide the energy and nutrition that your body requires without the saturated fat that it doesn’t need. Most who make this lifestyle change find that the weight just “falls off” with little thought of dieting. There are many good cookbooks available that can help you learn to use these health-giving foods in an appetizing way.

Modifying habits that contribute to weight gain and reinforcing new, positive behaviors can also help in the effort to lose weight. For instance, if your family has a habit of rewarding children for good grades on report cards with a trip to an ice cream stand, perhaps the family could establish a new pattern of rewards — a family bicycling outing, or a trip to the lake — instead of a food reward. This helps to erase the link between food and celebration of successes.

Other behavioral modification techniques include eating more slowly and avoiding exposure to cues that prompt one to eat. For instance, if you have a habit of snacking while watching television every night, substitute another behavior such as taking a walk or gardening instead of television watching. Increasing energy expenditure in daily activities (for example, park farther from the store when going shopping, or climb one or two flights of stairs, rather than taking the elevator) is another beneficial habit to cultivate.

Avoid the Temptation!

Ridding your home of nutritionally poor foods and replacing them with healthful foods is probably the most effective means of weight loss since this reduces the temptation to munch on foods that contribute to weight gain. Keep an abundant supply of fresh fruit and vegetables available. Don’t hesitate to spend a little more for fresh berries, fresh greens, or whole grain foods. Your health is worth it! (And those foods are much cheaper and better tasting than diet pills.)

Attitude

Remember to maintain a positive attitude and cultivate a grateful spirit toward God for the nutritious food that He has so lovingly provided for us.

[tags]weight loss[/tags]

Healthy Diet – A Guide to Weight Loss

October 26, 2007 · Filed Under Weight Loss, Weight Loss Surgery · Comment 

Here are some weight loss diet tips that can be followed anywhere, everyday:


1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours.  This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying.  This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones.  A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it’s hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism – even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan.  This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

[tags]weight loss, healthy diet[/tags]

Losing Weight? – Go Herbal

October 26, 2007 · Filed Under Weight Loss · Comment 

These days, there is a great  need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being. You can elect to have weight loss surgery, but its also a good idea to lose weight more naturally before your surgery. tHis makes it easier for your wieght loss surgeon to perform the surgery and reduces the chances of complications. Herbal remedies, while not for everyone, do work for some people. The best thing is most herbal weight loss remedies are safe and a lot of time produce the desires results of losing weight prior to weight loss surgery.

There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to  go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1.   Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have  side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some  herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

>  Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

>  Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level.  However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

>  St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and  research about the effects of the product itself before going for these herbal dietary pills.

2.  Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees  believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

>  increases healthy blood flow
>  reduces artery blocks
>  aids healthy blood pressure
>  increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

>  weight loss
>  improved cholesterol level
>  improved high blood pressure
>  helps prevent rheumatoid arthritis


 

 

 

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