Low Glycemic Index Diet

July 16, 2008 · Filed Under diet 

The Low Glycemic Diet, sometimes called the “Low Glycemic Index Diet” will improve the well being of people with diabetes. Many experts agree one of the best ways to keep Type 2 diabetes under control is to change your diet. If you’re someone with diabetes, the Low Glycemic Diet is for you. Many people who decide to have weight loss surgery do so with the understanding that it will reduce the chance that they develop diabetes or help them control it better if they do. Many people who have reduced their weight have showed decreased levels of diabetes. REducing your weight either through low glycemic foods or weight loss surgery will help your health over all. The low glycemic foods will:

  • Lower your blood sugar levels.
  • Lower your HbA1c.
  • Reduce “highs” and “lows”.
  • Help you lose weight.
  • Reduce your risk of heart disease.

These results are have been proven in clinical studies and is recommended by many doctors. Eating low glycemic foods can really help you get control of your diabetes.

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