Ads
-
-
Oregon Seafood | Quality is Important
1-By now, almost everyone has heard of Omega-3 fatty acids, right? But what are they, and why would fatty acids be so good for us?
2-The answer: Omega-3 fatty acids are essential fats that our bodies need to stay healthy – but that we don’t produce, so we have to get them from other sources. Omega-3 fatty acids, specifically DHA and EPA, reduce our triglycerides, blood pressure, blood clotting and cholesterol.
3-They also lower our heart rate and reduce the chance of getting heart disease. In addition, Omega-3 fatty acids increase brain development in infants and memory in adults; some researchers now think that Omega-3 fatty acids may even help lower tissue inflammation and reduce arthritis.
4-And Since our bodies can’t produce Omega3 acids we must get it from other sources. Fish and the shellfish both, ingest Omega 3 from algae and phytoplankton the main producers of Omega 3 While all fish contain DHA and EPA, fatty fish – salmon, sardines, pollock, halibut and flounder – are exceptionally high in Omega-3 fatty acids
5-You need to keep a good ratio of HDL that’s the good cholesterol to the LDL that’s the bad cholesterol and triglycerides is essential to a healthy body. When your LDL cholesterol levels are too high, you are much more susceptible to heart disease, stroke or heart attacks.
6-H.D.L that’s the good cholesterol helps prevent L.D.L that’s the bad stuff remember? From becoming harmful in your body. Most Seafood products are low in L.D.L and tryglycerides and high In H.D.L cholesterol. Eating seafood in the place of red meats or other goods with saturated fats lowers your L.D.L and tryglyceride cholesterol levels. One old myth is shellfish are high in cholesterol, but this is not at all true.
7-Most shellfish are low in cholesterol, fats (especially saturated fats) and contain less cholesterol than meat or poultry. Eating Seafood, especially fresh seafood, is a very good way to help your body maintain good cholesterol levels.
8-Heart disease is the leading cause of death in the United States, and also one of the leading causes of death across the globe. As such, it is imperative that we keep our heart healthy and strong.
9-Eating Seafood is a good way to satisfy your hunger and obtain good nutrients that help strengthen your ticker. Numerous studies show the many benefits of eating Seafood especially for our hearts. The American Heart Association recommends eating fish twice a week and states that people with Coronary Heart Disease should eat 3 or more meals of fish per week. A recent American Medical Association study concluded that people who eat fish 1-2 times a week decrease their chance of coronary death by 36%.
10-Eating seafood is a great-tasting way to help improve your health. For more information on the benefits of eating seafood study at the American Heart Association/Study on Fish Consumption & Heart Disease. The Journal of the American Medical Association on Fish Intake & Human Health. Oregon Seafood in Hillsboro Oregon for Live Sea Water Tanks, to see the Dungeness Crab, Lobster and Shell fish. The kids really love it.
Obesity is Oregon’s most serious health crisis. Across our state, the number of overweight and obese individuals is rapidly increasing. In the Beaver State alone almost 60% of the population is overweight or obese, and the cost of conditions related
If you're looking for the best natural anti aging products then it is important for you to understand more about exactly what "all natural" anti aging products or for that matter "organic" anti aging products really are and are not.
You have tried every weight loss program to lose weight and yet those confounded pounds keep piling up. Your doctor remarked that you are a walking time bomb and is only a matter of time before your life will be
Comments
Leave a Reply
Ads
