Pritikin Diet 4 Days to a healthier you

January 13, 2009 · Filed Under diet · Comment 

Diets come and go, but the Pritkin diet may have some merit. This is not really diet to lose weight although that cane happen, it is more of a diet to improve your health. The Pritikin diet involves 10 principles to help you become more healthy. This principles will not really surprise anyone who is concerned with their health as the main focus is to eat more fruits and vegetables.

The pritikin diet not only wants you to increase the amount of natural foods you consume it also requires that you reduce the amount of fat consumption and as a result help your over all health. Its a well know fact that fat is one of the leading causes of high cholesterol and reducing the amount of fat in your diet can help with this as well as high blood pressure. If you are looking for some ways to improve your health whether its for losing weight or just to feel better then the Pritikins diet may be a good avenue to explore.