17 Day Diet Facts

April 7, 2011 · Filed Under Weight Loss Surgery · 6 Comments 

The latest craze to hit the internet is the 17 day diet. The 17 day diet makes some pretty substantial claims, which makes us go um. The 17 day diet consists of switching your food intake every 17 days in an effort to prevent your body from hitting the dieter plateau. This seems logical and is really the only thing we like about the 17 day diet.

The 17 day diet starts off by allowing you to consume 1200 calories a day for 17 days. for the vast majority of people 1200 calories is not enough to maintain your healthy. The miracle of this 17 day diet is that you lose 10-15 pounds in those first 17 days of the diet. This sounds appealing to most people, but this is not to mention that you will not be getting enough nutrients during those 17 days to function normally. Well unless you go into an induced coma for the 17 days. That would be a really great diet. the 17 days induced coma diet.


People might buy into it, but only 1200 calories per day is not going to be enough energy for you to perform any exercise and you will fell really bad. The psychological aspect of this is the you will likely quite just like all the other diets you’ve tried or you would not still be looking for this sort of information on the internet. Losing weight does not have to be hard, just eat sensibly and get a good exercise routine to follow. As long as you are burning more calories than you take in then you will lose weight and build you metabolism at the same time so once you lose the weight you will keep it off.

This is where a lot of people fail at diets including the 17 day diet which was on the morning show today. Its not the diet that allows you to shed those pounds its your will power that allows it. The diet is just a vessel, its you that must do the work. Eating correctly is a big part but its not all. You can eat 5000 calories a day, but if you burn 6000, then you must lose weight. Try to find a diet that gives you between 1400-2000 calories a day depending upon your current size and just workout. You will achieve your goals and allow you to get ready for swimsuit season in a healthy way.

Natural Weight Loss Diet

September 13, 2009 · Filed Under Weight Loss Surgery · Comment 

The best way to lose weight without using pills and exercises is now possible. You just have to concentrate on your diet that will gradually decrease weight and fat of your body to make you fit and perfect. You might have gone through several weight loss programs but this is simple and most influencing method of weight loss. If you can control on your diet you can control on your weight and bring your body in good shape. This natural weight loss method does not cost you much and you can even try this in your home without anyone’s help.

In this natural weight loss diet, you need to consider your regular diet. For example, If you are doing an accountant job where most of the time, you have to sit on chair the whole day because of the nature of work and you use fatty diets. It will not be digested easily. This will not help you and ultimately your body fat will increase and your digestion system will not work efficiently. Thus this will result in improper digestion and weight gain. All you need to do is to change your diet to control your body fats so that you don’t get overweight and shabby.

Avoid foods that add fat to your body like sugar, fatty acids, French fries, cheese burgers and butter etc. These all foods are rich in calories and increase sugar level to your body and make you fatter than ever. It’s better to use fresh vegetables and fruits in your daily diet because these are easily digestible and provides great source of vitamins to your body. There are lots of companies that are offering food supplements that contain extracts of different foods. There is no harm if you use them in proper quantity to get energy. It will also improve your digestive system and your stomach doesn’t have to work vigorously. Also divide your diet in small meals. Like taking 6 small meals in a day is good than taking 3 heavy meals.

Natural weight loss is really helpful method in reducing body weight and you ultimately become fit and smart. You don’t have to go to gym to take heavy exercise to loss weight and you don’t have to spend any money on your weight loss plan. However, morning walk and a little exercise is recommended by doctors to keep yourself younger forever.


This article is written by Lara Lee, a prominent writer and editor for draro.com. Lara specializes in weight loss studies and reviews. For more information on a variety of popular weight loss plans, check out these weight loss reviews.

Weight Loss Programs Explained – Truth About Weight Loss Programs

August 20, 2009 · Filed Under Weight Loss Surgery · Comment 

Many weight loss programs exist either on the web or in bookshelves. With change of our lifestyles, we have embraced junk food which is easier to make or buy on the counter in place of the natural and unprocessed foods rich in all nutrients the body needs for normal functioning. Most junk foods are rich in fats and carbohydrates that often lead to sudden weight increase due to absence of exercises and physical activities to burn the excesses.

Most of these weight loss programs are very expensive and the available free excerpts in the web act as teasers and don’t give you comprehensive information that may help you unless you purchase the e-book or a copy of the hard covered books. Though still the cheapest, results are not guaranteed and most users are left frustrated after the programs fail.

Weight loss is one of the most expensive, highly uncontrolled and equally heartbreaking remedy for being overweight being sought by lots of people around the world. Enrolling in reputable weight loss center and camps, using meal replacement shakes and diets, hiring weight loss gurus and weight loss surgeries are other options available with costs too high for common people to afford. Some of these personalized programs have positive results but only for a short while to most.

Maintaining a healthy diet and lifestyle is a sure way of enjoying the new you. After successful weight loss programs, most people still slip back to the old lifestyles and gain their weight back. A high level of personal discipline is of outmost importance if at all you want to keep that new figure and increased confidence as your achievement.
Have a successful weight loss program but stick to the basics……..Disciplining your body is the key!.


Sullivan Pau is a webmaster at Lifestyle site and is currently researching on Weight loss programs and proven working techniques.Please comment or reach him at Email gacheru04@gmail.com

Next Page »