Get Ready To Lose Weight

February 15, 2010 · Filed Under Weight Loss · Comment 

Prepare Yourself For Weight Loss the right way.

Change can be stressful and scary as well has exciting and full of hope. Questioning how you feel about change is an important step when you begin to live a healthier life. We’ll define attitudes as “consciously held beliefs.” Before beginning any process of change, it’s particularly important to understand whether your attitudes will move you toward, or away from, the goals you set. A poor attitude about weight loss can stop you before you even begin. Evaluate your own attitudes by honestly answering the following true-false questions:

1.  I can achieve happiness that will last forever if I just get to my goal weight.

2.  I’m going to hold onto my clothing once it gets too big because I may have use for them in the future.

   3) I find myself hating people I see in exercise classes or jogging down the street.

4) If the scale does not show the results I want quickly after I start exercising and eating healthy I become frustrated.

5.  The foods that I stop eating during a diet are ones that I miss terribly and look forward to indulging in again.

6.  I can quit exercising once I reach my goal because I’ll look good enough.

   7) It’s not fair that other people eat more than I do and don’t have a weight problem.

8. If I want to remain at my target weight, I won’t be able to enjoy anything or have any fun.

9) The day will come when I can take a pill to lose weight so I will be able to eat whatever I want.

10. Exercise is nothing more than torture and punishment.

11.  I am tempted to quit dieting if I don’t drop at least five pounds per week.

12.  I am going to lose all of my friends in the process of taking off the pounds.

12) A food diary will make me feel embarrassed and childish.

14) My best friend lies within the food I eat.

15. I get nervous if I can’t eat something when I feel hunger pangs.

16) My family history proves to me that I will be able to lose weight.

17) I can begin an exercise program, but if I miss a day or more I know I’ve blown it, so I just quit.

  18) It’s impossible for me to deal with life’s stresses without turning to food.


If more than four of these questions brought a “true” response, your attitude toward weight loss may prevent you from reaching your goal. In order to lose weight permanently you will need to change your attitudes towards weight loss. Answering “true” to ten or more questions suggests you have a destructive attitude that could sabotage any weight loss goal you reach. If this is the case, you may want to consider contacting a weight-loss support group or a mental health professional.

Hopefully now you are ready to choose a weight loss program. No matter what program you choose it is important that you have a positive attitude towards your program and your goals.

Click here to find out more about the best Rapid Weight Loss Diet

Weight Loss Surgery: Medical Tourism.. Affordable, Low Cost Lap-band Procedure in the Dominican Republic

July 7, 2009 · Filed Under Weight Loss Surgery · 1 Comment 

www.globalsurgerycenter.com

Lap-Band Surgery – Weight Loss Surgery

Safe, Rapid Weight Loss

It’s More Than a Question of Appearance!

Morbid obesity is not only unattractive, but life threatening. Even less severe degrees of obesity can be a major threat to the quality of your life. It has been estimated that 64.5% of all Americans are affected, to some degree, by problems related to obesity.

Obesity has been dubbed by some experts as “the mother of all diseases” because this condition either causes or exacerbates: dangerously high levels of cholesterol; high blood pressure; diabetes; impotency; hypertension; urinary stress incontinence; coronary artery disease; stroke; breast cancer; arthritic joints; sleep apnea; kidney failures; menstrual irregularities; asthma; swollen legs; depression; and dozens of

other health disorders.

Compared to a person of normal weight, a 25-year-old obese man or woman has a reduced life span, and can expect a loss of about 12 years of life.

Weight-loss surgery has been shown to improve one’s lifespan by reducing excess body weight. There are three common forms of weight-loss surgery:

• Gastric bypass surgery, a procedure that reroutes the digestive system, causing rapid weight loss.

Unfortunately, gastric bypass surgery also often leads to nutritional deficiencies that can cause

severe health complications.

• Gastroplasty, which also reroutes the digestive system, but is most notable because it restricts the amount of food that can be eaten by making the stomach smaller.

Bariatric Procedure –

• Laparoscopic Adjustable Gastric Banding (also known simply as lap-band surgery), a procedure in which an adjustable band is placed around the upper third portion of the stomach to create a small stomach pouch.

Healthcare professionals can adjust the dimensions of that band to hold 2, 4, or 6 ounces of food. Thus restricting the stomach gives the patient a feeling of fullness and thus prevents overeating, while at the same time allowing the food that is eaten to be released more slowly into the lower portion of the stomach for

healthier digestion.

Of these three approaches, Global Medical Service offers you Lap-Band surgery, which is approved by the FDA, is the only treatment that is reversible, and is the least invasive of all the procedures. The lap-band procedure can be performed in 30 to 40 minutes with the patient remaining in the hospital for as little as

one overnight. However, it is generally recommended that patients allow an additional week following the procedure to recover, and that they adhere to a carefully prescribed program of diet and moderate exercise during that period.

The Three Phases

There are three phases associated with the Lap-Band surgical procedure:

before the procedure, during the procedure, and after the procedure.

Before the Procedure

This phase involves a complete analysis of your medical history and medical records by the Lap-Band Surgeon who may also interview you by phone or face-to-face to determine the treatment course.

If you accept the recommendation by the Surgeon, you will be asked to comply with a prescribed regimen of diet and exercise in advance of the actual procedure. During this time, we will help you to finalize your travel and resort accommodations. Every detail of your itinerary will be documented for you, describing what will happen from the moment you arrive at your destination, how you will be transported to the resort, the full range of dining and entertainment options that will be available to you, and plans for returning you to the airport for your trip home.

During the Procedure

During your procedure you should expect to remain

in our 80-bed facility for, at most, two days.

All of the costs associated with your stay at the Center are included for this service. That includes the surgery, the anesthesia, your medications, your meals, the over-night stay with a 24 hour nurse, post surgery garments per your surgery, follow up visits, your transportation between the Hospital and Resort, and any incidentals.

You never need to put your hand in your pocket, unless you want to bring home a souvenir.

After the Procedure

Assuming that you have devoted one-week, you will likely have time to enjoy the fun and sun of the

beautiful Dominican Republic. You will, however, be expected to follow any diet and exercise regimen prescribed by your doctors. For weight-loss patients, these procedures will vary, depending on your weight and weight-loss goals, but will typically involve your adopting and adhering to a new attitude towards eating, including:

• Initially eating only foods that have first been shredded in a food processor. For lap-band


patients, these foods typically include meats that are easily chewed and digested, or other forms of protein, low-fiber vegetables, and salads. (Protein intake is especially important to lap-band patients, who must consume 50-60 grams of protein daily. Prohibited foods will include bread, potatoes, fried foods, starchy vegetables, and any spicy consumables.

• You will be drinking protein shakes and relearning eating skills much the same as a new baby eats, and slowly adds new and chunkier foods to its diet.

Chances are, you will be heading home in about one week. Much of your post-operative time will be

devoted to ensuring that you know how to maintain the long-term benefits of this procedure. Your Global Medical Service Personal Care Manager will make follow-up calls to you, both to get any evaluative feedback you might have regarding this experience, and to help you adjust to the wonderful experience of becoming the new you!

###

Larry Sam

Call toll free 1-888-905-8825 to set an appointment or email larry@globalsurgerycenter.com for more details and a full price quote.

Weight Loss Diet Radiofrequency Assisted Lipoplasty A Liposuction Alternative

June 2, 2009 · Filed Under Weight Loss Surgery · Comment 
One popular alternative to liposuction is Radiofrequency Assisted Lipoplasty. This new medical procedure for treating fat and cellulite is a way for patients to see dramatic results in a relaxing way with no downtime.

Using a form of radio frequency to deliver volumetric heat without damaging the epidermis, the procedure works to melt both subcutaneous and unhealthy visceral fat (that even liposuction cannot treat), reduce cellulite, reshape problem areas, tighten skin and reduce wrinkles. There is no invasive surgery, painful needle injections, inflammation, scars and no downtime for recovery. Patients should not be surprised to see results of up to 3 inches in circumference loss and up to 10 pounds of weight loss in just 6 weeks.

RFAL produces results 560% faster than other forms of non-surgical treatment currently available. The world has waited a long time for an easier solution for unwanted fat reduction, and RFAL literally melts fat extremely quickly and without discomfort.

Good candidates are:

- People who have already tried diet and exercise but have problem areas of excess fat in specific areas, such as the hips, buttocks, thighs, inner knee, back, abdomen, upper arms, cheeks, jowls, chest, and waist.

- People who don’t want to undergo invasive liposuction surgery

- People who have had a liposuction surgery and need maintenance

The treatment procedure is like thermal therapeutic massage which is very comfortable to the patient and operator.

During the treatment many people feel little or no sensation at all. Some people feel a tingling or warm sensation under the applicator or electrodes. This feeling usually decreases or disappears after a few hours as the person becomes used to the sensation. This sensation can vary depending upon the site being treated.


Bob Masters is author of this article. More info about:

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weight loss diet: rapid weight loss

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