Natural Weight Loss Diet

September 13, 2009 · Filed Under Weight Loss Surgery · Comment 

The best way to lose weight without using pills and exercises is now possible. You just have to concentrate on your diet that will gradually decrease weight and fat of your body to make you fit and perfect. You might have gone through several weight loss programs but this is simple and most influencing method of weight loss. If you can control on your diet you can control on your weight and bring your body in good shape. This natural weight loss method does not cost you much and you can even try this in your home without anyone’s help.

In this natural weight loss diet, you need to consider your regular diet. For example, If you are doing an accountant job where most of the time, you have to sit on chair the whole day because of the nature of work and you use fatty diets. It will not be digested easily. This will not help you and ultimately your body fat will increase and your digestion system will not work efficiently. Thus this will result in improper digestion and weight gain. All you need to do is to change your diet to control your body fats so that you don’t get overweight and shabby.

Avoid foods that add fat to your body like sugar, fatty acids, French fries, cheese burgers and butter etc. These all foods are rich in calories and increase sugar level to your body and make you fatter than ever. It’s better to use fresh vegetables and fruits in your daily diet because these are easily digestible and provides great source of vitamins to your body. There are lots of companies that are offering food supplements that contain extracts of different foods. There is no harm if you use them in proper quantity to get energy. It will also improve your digestive system and your stomach doesn’t have to work vigorously. Also divide your diet in small meals. Like taking 6 small meals in a day is good than taking 3 heavy meals.


Natural weight loss is really helpful method in reducing body weight and you ultimately become fit and smart. You don’t have to go to gym to take heavy exercise to loss weight and you don’t have to spend any money on your weight loss plan. However, morning walk and a little exercise is recommended by doctors to keep yourself younger forever.

This article is written by Lara Lee, a prominent writer and editor for draro.com. Lara specializes in weight loss studies and reviews. For more information on a variety of popular weight loss plans, check out these weight loss reviews.

Surgical Weight Loss – Understanding The Risks!

August 13, 2009 · Filed Under Weight Loss Surgery · Comment 

We take a closer look at the reasons over-weight people and their families are considering surgery to combat the extra kilos and what are the necessary facts anyone opting for this method of weight loss needs to be aware of so as to be an informed and aware consumer of health care products and services, especially in the modern context.

For those who have watched what they are eating and also tried out various exercise options besides fad diets, pills and gadgets promising weight loss but still find body beautiful eludes them, weight loss surgery may well be the answer to all their woes. But, how far is it safe? Is it a long-term option for weight loss and weight management both? What are the possible side-effects of going under the knife? Who can benefit from it? Are there any restrictions on your lifestyle after you go in for weight loss surgery? How much does it cost? What kind of procedures are followed for weight loss surgery and how can one decide whether one is ready for it or not? Which doctor is best for performing weight loss surgery? Does medical insurance cover weight loss surgery? What is the after-care requirement of weight loss surgery?

All these questions need to be addressed first before one opts for weight loss surgery.

First and foremost, weight loss surgery is a major step to take and only recommended by doctors in a worse-case scenario i.e. when no other options for weight loss exist for the patient and if a patient is fit for surgery and can afford it. Overly fat or really obese people are usually recommended to go in for weight loss surgeries and those at health risks for life-threatening diseases may be given the option of going under the knife as well, to get rid of the excess baggage.

Cutting edge technology has empowered weight loss surgery to be considered a viable option for many overweight persons who have undergone a series of pre-surgery tests, including procedures using advanced medical devices such as roentgenograms, lab tests for chemical, bacteriologic and pathologic determination of imbalances in the human body system apart from using monitoring devices that update the doctor about a person’s exact health condition, including any genetic disorders.

High clinical standards being strictly adhered for all these pre-surgical steps makes it possible for doctors and surgeons to make informed decisions and accurate diagnosis for a patient’s weight problem and to educate them about the best surgical option available to them, within a specific budget and timeline.

Many people may be overly concerned about their appearance and thus aspire to improve on certain body parts but others with excess weigh issues to deal with may actually opt for total body sculpting and weight loss. Weight loss surgery is best considered for the latter case scenario rather than simply cosmetic reasons as it helps people lead longer, healthier more fulfilled ones instead of simply more body/beauty conscious ones.

Thus, people considering weight loss surgery would do well to analyze their true health situation, research the process recommended for them, consult an experienced and qualified bariatric surgeon after getting the nod from their family physician as to the pros and cons of weight loss surgery for themselves.

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Is Weight Loss Surgery for You?

June 22, 2009 · Filed Under vertical sleeve surgery · Comment 

Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular exercise will help almost anyone stay fit and in the correct weight range.

But, unfortunately for some, other methods are sometimes needed. Whether through long-term poor development of willpower, genetic disposition, disease or other factors, maintaining the proper weight for the obese sometimes requires outside assistance.

Fad diets rarely work, and almost never for very long. Some nutritional supplements and other compounds can help to a degree. But for many in this situation, weight loss surgery is the only hope.

There are many forms of surgery these days and all have pros and cons. The most important criteria are effectiveness, risk and side effects.

Surgical techniques have evolved over the past few decades, and most are effective, in the sense that they do typically lead to substantial weight loss. That loss comes about usually as the result of restricted caloric intake by eating less or by absorbing less of the food that is eaten.

One of the earliest forms was gastric bypass surgery. All or part of the stomach was removed and the digestive system reconnected. Originally extremely dangerous, it has evolved but still carries substantial risks. It is no longer the preferred method. Patients who undergo the procedure have to take supplements forever after and the risk of disease and nutritional deficiencies remains high.

Stomach stapling is one technique that has been around for many years now. Initially highly dangerous, it has become much safer in the past 10 years. There are still substantial risks, however, as with any major surgery.

The procedure consists of opening the patient and clamping portions of the stomach with specialized surgical staples. Newer methods sometimes make possible laparoscopy, in which a small hole is created through which the surgeon works, but the patient isn’t opened up.

There are risks of bleeding, though small. Patients can become ill if they attempt to eat more than the recommended amount. They may also suffer from nutritional deficiencies that can be lifelong, requiring supplements.

The net effect is to create a smaller stomach, leading to a more rapid feeling of fullness. The patient simply eats less and therefore takes in fewer calories. The body turns to stored fat for energy and the result is less fat and lower weight.

A newer form involves installing an adjustable Lap Band around the stomach. This eliminates the need to puncture the stomach and makes it possible for the physician to adjust the effect as the patient loses weight.

Generally safe, the procedure can be done on an outpatient basis. Most consider it a minor inconvenience, though like any medical procedure it’s expensive and insurance companies increasingly won’t pay for it. The band itself is not painful.

Patients typically experience rapid weight loss, but at the same time (as fat comes out of adipose tissue) many hormonal changes take place. Close, regular medical observation is important for the success of the procedure and the health of the patient.

There are dozens of names for the various procedures, Biliopancreatic Diversion, Vertical Banded Gastroplasty, Adjustable gastric band, sleeve gastrectomy (with or without Duodenal Switch), Roux-en-Y gastric bypass and others. All are termed bariatric surgery.

But whichever procedure an individual considers, careful thought should be given to weighing the risks and benefits. For many, a commitment to long-term dietary and lifestyle changes is a better option. For those who believe surgery is the best option, consulting with an experienced physician is essential.


Each week, over one million people enjoy a fitness and wellness program created by John Spencer Ellis. His programs are implemented in the top resorts, spas and health clubs. John is the CEO of NESTA (National Exercise & Sports Trainers Association), the Spencer Institute for Life Coaching, and the Get America Fit Foundation.


He created Adventure Boot Camp, the largest fitness boot camp system in the world. His TriActive America signature series of outdoor exercise equipment is used worldwide. John has been featured on ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE and ESPN. He is the fitness and lifestyle expert on Bravo’s The Real Housewives of Orange County and Daybreak OC (KDOC news). John is the producer of the documentary The Compass (Jan. 2009).

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