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Keep a Good Frame a Mind When it Comes to Weight Loss
February 15, 2010 · Filed Under Weight Loss · Comment
Are you wondering how you can be positive about your weight loss? People are always holding conversations with themselves. We refer to this silent, but constant conversation we are having as Self Talk. If you didn’t know it, self-talk is incredibly powerful. By repeating the same thoughts over and over, the mind actually comes to believe they’re true. We tend to act in ways consistent with our deepest internal beliefs. So, frequently, the statements become self-fulfilling. For example, if you tell yourself every day that losing weight is hopeless, eventually you will feel powerless to make changes. What I’m saying is that basically you can talk yourself into or out of losing weight.
How does Self Talk work? Listen to that voice in the back of your head. Is that voice positive and helping you move toward your weight loss goal? Or is it convincing you it’s a waste of time and undermining all your efforts? Remember, even negative self-talk can be changed by positive thinking.
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Here are a few examples of how you can change your self-talk so that it works for, not against, your weight-control efforts.
There are examples of self-talk that is negative, like:
* I will never do anything except fail. It’s been over a week, and I haven’t lost a pound.
Since my relatives are overweight, I will be overweight too. I have to go to the gym.
Examples of Positive Self-Talk are:
* Okay, I haven’t lost weight yet, but I’m exercising and planning my meals better. “Just small changes a little at a time and I’ll reach my goals in no time” My healthy habits will lead to weight loss.
* There are so many others mindful of their diet. I’m not alone in choosing healthful, nutritious foods that my body deserves.
* My friends and the things that I am involved with are enjoyable. Food is only fuel for my body.
Positive self-talk is such a powerful tool when it comes to enhancing your own self-image, as well as removing whatever blocks are keeping you from your weight loss goals. While you’re learning this skill, write down your self-talk. This way you’ll be able to be more objective about your weight loss goals and your image. You should also consider keeping a journal to document your achievements during the course of a day, no matter how small. What did you do really well today? Focus on the positive, not on the negative and think about how you can make tomorrow better. It doesn’t matter how small your successes are, as each one deserves praise and recognition. If you have faith in yourself, you will be able to control your weight. Know that it’s a natural thing for many people to have some doubt about reaching goals. However, we can turn our negative beliefs into positive ones, and in turn, develop confidence. By believing in yourself, your goals are within reach.
Obesity a risk factor in swine flu
Some swine flu cases in Michigan are raising questions on obesity’s role in why some folks with infections become seriously sick. A high proportion of people that have gotten severely indisposed from swine influenza have been overweight or very oversized, but health officials have expounded that might be thanks to the fact that heavy folk have an inclination to have asthma and other conditions that make them more susceptible. Obesity alone has never been seen as a risk factor for seasonal influenza. But in a statement released Fri., health officials detailed the cases of ten Michigan patients who were extraordinarily sick from swine influenza in late May and early June and stopped up at a specialized hospital in Ann Arbor. Three of them died. 9 of the ten were either overweight or very overweight.
This barely settles the question of whether obesity is its own risk factor for swine influenza. It’s possible the patients had undiagnosed heart issues or other unidentified conditions. Also phenomenal were that 5 of the patients developed blood clots in their lungs, and six had kidney failure. Tim Uyeki, an influenza expert at the Centers for Sickness Control and Prevention. Uyeki was a co-writer of the report, released by a CDC publication, Morbidity and Mortality Weekly Report. Also on Fri.
The numbers rose from the 170 deaths and nearly 34,000 confirmed and suspected swine influenza cases reported last week. Those are lab-confirmed and likely infections. They guess more than one million US people have been infected with the pathogen so far, though many likely had only a mild illness. Swine influenza is the predominant influenza type circulating now, with 9 states reporting widespread cases, down from ten a week back. The epidemic was first identified in California in Apr. Since that time a total of more than 94,000 cases have been reported in more than one hundred states, according to the WHO .
Not only has morbid obesity been shown in this case toenhance the symtoms of swine flu, morbidly obese people have a lot more risks of health problems. These risks include diabetes and increased risk of heart desease. Gastric Bypass surgery is one option, but takes time to produce the required results. Many people have found that Acai berry can help to jump start a weight loss program, whether its preparing for surgery or just helping you to lose a few pounds. Taking this grape juice supplement along with a healthy workout routine can really help yuo drop some pounds. Many people can lose between 5 and 10 pounds per week with Acai Berry and this will help you drop some pounds before Swine flu season gets in full swing.
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Weight Loss Diet Radiofrequency Assisted Lipoplasty A Liposuction Alternative
June 2, 2009 · Filed Under Weight Loss Surgery · Comment
One popular alternative to liposuction is Radiofrequency Assisted Lipoplasty. This new medical procedure for treating fat and cellulite is a way for patients to see dramatic results in a relaxing way with no downtime.
Using a form of radio frequency to deliver volumetric heat without damaging the epidermis, the procedure works to melt both subcutaneous and unhealthy visceral fat (that even liposuction cannot treat), reduce cellulite, reshape problem areas, tighten skin and reduce wrinkles. There is no invasive surgery, painful needle injections, inflammation, scars and no downtime for recovery. Patients should not be surprised to see results of up to 3 inches in circumference loss and up to 10 pounds of weight loss in just 6 weeks.
RFAL produces results 560% faster than other forms of non-surgical treatment currently available. The world has waited a long time for an easier solution for unwanted fat reduction, and RFAL literally melts fat extremely quickly and without discomfort.
Good candidates are:
- People who have already tried diet and exercise but have problem areas of excess fat in specific areas, such as the hips, buttocks, thighs, inner knee, back, abdomen, upper arms, cheeks, jowls, chest, and waist.
- People who don’t want to undergo invasive liposuction surgery
- People who have had a liposuction surgery and need maintenance
The treatment procedure is like thermal therapeutic massage which is very comfortable to the patient and operator.
During the treatment many people feel little or no sensation at all. Some people feel a tingling or warm sensation under the applicator or electrodes. This feeling usually decreases or disappears after a few hours as the person becomes used to the sensation. This sensation can vary depending upon the site being treated.