7 Powerful Weight Loss Tips – Lose Weight Without Spending Any Money

September 15, 2009 · Filed Under Weight Loss Surgery · Comment 

Health experts around the world have concluded in their researches that a high percentage of Americans are overweight. There are many reasons to this modern world’s disease. Amongst them are diets, lifestyles, genetic. The fact is the problem is ballooning. It is fair to say that apart from quitting smoking, weight loss is probably the single most important factor determining the quality and duration of our lives.

In the past 50 years, weight loss industry has quickly blossoming into a multi billion dollar industry. There are many products and programs which claim to help you lose weight. These include exercise programs, pills, surgery etc. Unless a person is well informed, he or she can spend hundreds if not thousands of dollars on these products and may very well end up in the same weight position as before.

Losing weight does not have to be expensive nor short lived. The truth is the American obsession with losing body weight is unrealistic. In some cases, even harmful. Weight loss is often being treated as a “quick fix” or short-term goal.

The following is a list of 7 simple yet powerful tips which will help you lose weight naturally and permanently without costing you any money.

1.Write Down Your Goal

Start with the end in mind. Write down what you would like to achieve with your weight at the end of a specified date. Work backwards and break your final goal to mini goals with deadline.


Affirm and think from your goal everyday, do it every morning and every night before you go to bed. Visualise yourself in your perfect sized cloths.

3.Measure Your Progress And Celebrate Success

It is important to keep track of your progress and measures it against your mini goals. Remember to celebrate your success and reward yourself whenever your goals are achieved.

4.Regular Exercise

Get active, physically. You should exercise regularly, indoor and outdoor.

5.Proper Diet

Drink plenty of water. Cut down on fried, fatty food, fast food. Replace them with balanced and nutritional food. Never, ever starve yourself. It will not help you to lose weight.

6.Get Support

Surround yourself with motivated people who are on the same path as you. There are many forums on the internet which you could join for support and advice. Share your goals and achievement with close friends who truly understand and support you.

7.Stay Motivated

There are a lot of noise and distractions surrounding weight loss. Your only responsible is to stay focus on achieving your goal following whatever method you have decided. It is very easy to get distracted during the process especially if you do not see the results immediately. What you need to remember is anything worth pursuing is worth the wait. So, stay focus.

There you have it. 7 simple yet powerful weight loss tips to help you lose weight naturally and permanently. Remember, the key to lose weight successful is 80% mind power and 20% knowing how to. So, stay focus.

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Lee Leong is the owner of Best Weight Loss Program which specializes in providing 100% free weight loss information, tips, diets and more for everyone.

Natural Weight Loss Diet

September 13, 2009 · Filed Under Weight Loss Surgery · Comment 

The best way to lose weight without using pills and exercises is now possible. You just have to concentrate on your diet that will gradually decrease weight and fat of your body to make you fit and perfect. You might have gone through several weight loss programs but this is simple and most influencing method of weight loss. If you can control on your diet you can control on your weight and bring your body in good shape. This natural weight loss method does not cost you much and you can even try this in your home without anyone’s help.

In this natural weight loss diet, you need to consider your regular diet. For example, If you are doing an accountant job where most of the time, you have to sit on chair the whole day because of the nature of work and you use fatty diets. It will not be digested easily. This will not help you and ultimately your body fat will increase and your digestion system will not work efficiently. Thus this will result in improper digestion and weight gain. All you need to do is to change your diet to control your body fats so that you don’t get overweight and shabby.

Avoid foods that add fat to your body like sugar, fatty acids, French fries, cheese burgers and butter etc. These all foods are rich in calories and increase sugar level to your body and make you fatter than ever. It’s better to use fresh vegetables and fruits in your daily diet because these are easily digestible and provides great source of vitamins to your body. There are lots of companies that are offering food supplements that contain extracts of different foods. There is no harm if you use them in proper quantity to get energy. It will also improve your digestive system and your stomach doesn’t have to work vigorously. Also divide your diet in small meals. Like taking 6 small meals in a day is good than taking 3 heavy meals.

Natural weight loss is really helpful method in reducing body weight and you ultimately become fit and smart. You don’t have to go to gym to take heavy exercise to loss weight and you don’t have to spend any money on your weight loss plan. However, morning walk and a little exercise is recommended by doctors to keep yourself younger forever.

This article is written by Lara Lee, a prominent writer and editor for draro.com. Lara specializes in weight loss studies and reviews. For more information on a variety of popular weight loss plans, check out these weight loss reviews.