7 Powerful Weight Loss Tips – Lose Weight Without Spending Any Money

September 15, 2009 · Filed Under Weight Loss Surgery · Comment 

Health experts around the world have concluded in their researches that a high percentage of Americans are overweight. There are many reasons to this modern world’s disease. Amongst them are diets, lifestyles, genetic. The fact is the problem is ballooning. It is fair to say that apart from quitting smoking, weight loss is probably the single most important factor determining the quality and duration of our lives.

In the past 50 years, weight loss industry has quickly blossoming into a multi billion dollar industry. There are many products and programs which claim to help you lose weight. These include exercise programs, pills, surgery etc. Unless a person is well informed, he or she can spend hundreds if not thousands of dollars on these products and may very well end up in the same weight position as before.

Losing weight does not have to be expensive nor short lived. The truth is the American obsession with losing body weight is unrealistic. In some cases, even harmful. Weight loss is often being treated as a “quick fix” or short-term goal.

The following is a list of 7 simple yet powerful tips which will help you lose weight naturally and permanently without costing you any money.

1.Write Down Your Goal

Start with the end in mind. Write down what you would like to achieve with your weight at the end of a specified date. Work backwards and break your final goal to mini goals with deadline.


Affirm and think from your goal everyday, do it every morning and every night before you go to bed. Visualise yourself in your perfect sized cloths.

3.Measure Your Progress And Celebrate Success

It is important to keep track of your progress and measures it against your mini goals. Remember to celebrate your success and reward yourself whenever your goals are achieved.

4.Regular Exercise

Get active, physically. You should exercise regularly, indoor and outdoor.

5.Proper Diet

Drink plenty of water. Cut down on fried, fatty food, fast food. Replace them with balanced and nutritional food. Never, ever starve yourself. It will not help you to lose weight.

6.Get Support

Surround yourself with motivated people who are on the same path as you. There are many forums on the internet which you could join for support and advice. Share your goals and achievement with close friends who truly understand and support you.

7.Stay Motivated

There are a lot of noise and distractions surrounding weight loss. Your only responsible is to stay focus on achieving your goal following whatever method you have decided. It is very easy to get distracted during the process especially if you do not see the results immediately. What you need to remember is anything worth pursuing is worth the wait. So, stay focus.

There you have it. 7 simple yet powerful weight loss tips to help you lose weight naturally and permanently. Remember, the key to lose weight successful is 80% mind power and 20% knowing how to. So, stay focus.

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Lee Leong is the owner of Best Weight Loss Program which specializes in providing 100% free weight loss information, tips, diets and more for everyone.