Alli (60mg)

May 26, 2009 · Filed Under Weight Loss · 13 Comments 

Alli (60mg) Product Description


your part and our part
alli is a 60mg orlistat capsule. But it’s more than just a pill. It’s an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat.

loose more weight with alli
The alli program starts with your commitment to adopting healthy eating habits. It combines the only FDA approved, over-the-counter weight loss product with an individually tailored support plan to help you achieve gradual and healthy weight loss. When you take alli along with a reduced-calorie, low-fat diet, you can lose 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the alli program. alli is safe – it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can’t just try alli – you have to commit to it.

More information can be found at, where you can also talk to alli users, registered dietitians, pharmacists, and fitness experts on the alli message board. Or talk to your doctor, pharmacist, or dietitian to help determine if you’re ready.

take the packaging tour

what weight loss to expect

how does it work

alli blocks 25% of the fat you eat
Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body instead of turning into calories.

does alli have side effects?
The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can’t absorb it, you might have side effects. Because they are not harmful, we call them “treatment effects.” These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like the oil on top of a pizza. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal.

important usage information

  • Don’t use alli if you are pregnant or breastfeeding, if you have had an organ transplant, or if you are taking cyclosporine.
  • Do not take alli if you are allergic to any of the ingredients in alli capsules.
  • Ask a doctor before using alli if you are taking warfarin.
  • Do not take alli if you are not overweight.
  • You can take up to three alli capsules per day, one with each meal containing fat.
  • Take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta carotene.

see alli in action


what's the plan

my alli plan provides individualized support
Losing weight is easier with support. That’s why the alli program includes an individually tailored online plan called myalliplan. myalliplan offers free individualized support and was developed by nutritional and weight management experts who understand the struggle to lose weight.

When you register with myalliplan, you receive:

  • A customized online action plan.
  • Personalized emails that deliver lessons about meal planning, managing hunger, dealing with setbacks, and making food and lifestyle changes to help you succeed.
  • Menus and shopping lists.
  • Online tools to record your progress.
  • Connection to a network of other alli users.

You may have a better chance of success when you enroll in a customized, interactive support plan.

support from the start
If you decide that you’re ready to commit to the alli program, purchase the alli starter pack. This package contains portable reference guides to help you follow the alli program. The starter pack also includes a carrying case, called the alli Shuttle, to make it easy to take your alli capsules with you.

The in-pack guides, together with myalliplan, deliver the support to help you reach your weight loss goals, and teach you how to eat healthy for a lifetime.

 sign up for your free trial

With the myalliplan diet tool trial, you’ll receive a 10-day access pass to interactive tools that can help you plan meals, get active, manage calories, and more. You’ll also get a sneak peek at how myalliplan can provide you with guidance from experts to help you achieve healthy weight loss.

learn more about myalli plan


are you ready?

can you commit to this

Losing weight doesn’t have to be a bland, tasteless affair. With help from the alli program, you can learn how to create healthy and flavorful meals. So instead of that high-calorie, high-fat cheeseburger, try a juicy turkey burger that’s loaded with flavor and low in fat.

Product Description

alli is more than just a pill. It’s an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat and live to see results. Is the hard work worth it? Yes. With alli you can achieve gradual and healthy weight loss. If you do your part, alli can teach you smart eating and activity habits you can follow for a lifetime.

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Skinny Switch Secret Diet

January 4, 2009 · Filed Under diet, Weight Loss · Comment 

Seems like every couple of days someone else is pushing some diet, well today its the skinny switch secret diet. Now I have no idea if this secret diet makes you skinny with the flip of a switch or not, but what i do know is switching back between diets is one of the things that has gotten most people over weight. We have all heard about this diet or the Atkins diet and a host of others. Now these diets will work as long as we remember one thing. In order for anyone to lose weight then there is one truth you must follow. Now this does not matter if its a MUFU diet or a high protein low carb diet, but it counts for every diet out there. If you want to lose weight then your calorie intake must be less than your calorie burn on a daily basis. If this happens then you do not have a choice but to lose weight.

If you are working out and eating sensibly then you will lose weight. The main reason a lot of people look to diets such as the skinny switch secret diet is because they lack the will power to eat sensibly. If  this is the case and you are morbidly obese then you may want to consider one of the weight loss reduction surgeries to help you control your calorie intake. Of course with the right motivation you won’t need surgery as you will  be able to do it your self by eating less than you work off. Whether you opt to have  surgery out not remember losing weight it a life choice and making the right decision can change your life for ever.

Stomach Stapling Is it for you

January 2, 2009 · Filed Under vertical sleeve surgery, Weight Loss · Comment 

Stomach stapling surgery is gaining a lot of traction over the past few years. One reason for its improved interests is because it is safer than other gastric weight loss surgeries. Stomach Stapling surgery is officially know as Vertical Sleeve Surgery, but over the years various others names have been developed for this weight loss procedure.

The Stomach stapling terms comes mainly from the fact that this is what really happens during this surgery. Parts of the stomach is removed so the stomach resembles a banana shape and then the stomach is stapled back together. Since this procedure does not alter the digestive tract it is considered safer than some of the other alternative weight reduction surgeries available.

While the stomach stapling procedure is not as dangerous it is also not as effective in terms of the amount of weight loss expected from the weight loss surgery procedure. Although you don’t lose as much weight normally around 20% less than RNY, for most people this is a viable option for weight reduction surgery and with a little exercise then you can jumpstart your weight loss jounry to achieve the same results without the issues with vitamin deficiencies experienced with the other weight loss surgical procedures.

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